As Australia’s restrictions on social media for under-16s take effect, many families are bracing for an abrupt digital detox just as summer school holidays begin. Outdoor design expert and father of three, Matt Leacy, suggests the answer may be right outside the back door.
With over 20 years designing high-end outdoor spaces through Landart, Matt knows gardening is consistently one of the most rewarding activities. Studies link time outdoors to improved mental health, reduced stress, and a sense of purpose.
“As much as I love designing and being outdoors, I know getting teens into the garden isn’t always easy and won’t replace social media,” Matt says.
“But most kids enjoy being outside once they’re there and the mental health benefits are real. Start small, offer positive reinforcement and tailor projects to their interests. If they love beauty trends, let them grow plants to make DIY treatments, they’ll be more engaged.”
Beauty, health and quick wins
Matt suggests growing plants for hands-on beauty projects:
- Aloe vera: DIY face masks and soothing gels
- Lavender and chamomile: Bath soaks, sprays, pillow mists
- Rosemary, mint, sage and thyme: Hair rinses, skin tonics, sachets
- Calendula: Anti-inflammatory balms
“These plants grow easily, give quick rewards and can be grown in pots if there’s no garden space,” Matt adds.
Aloe, calendula and chamomile can even be turned into safe spot treatments, empowering teens to care for their skin.
Physical and practical benefits
Gardening is also a subtle workout. “Digging, lifting and moving soil builds functional strength. Teens get Vitamin D and satisfaction from seeing progress,” Matt says. Building projects like raised planters, seating or vertical herb walls teach problem-solving and can be tackled with friends.
Summer food and DIY gifts
Fresh produce hooks teens too: Tomatoes, cucumbers, lettuce, basil, mint and zucchini make quick salads, pastas and barbecues. Gardens can also provide ingredients for low-cost gifts: Dried herbs, bath salts, calendula balm, mint sugar scrubs, painted pots or home-grown salad mixes.
“It’s creative, social and gives teens something meaningful to do,” Matt adds.
